Thursday, July 30, 2015

Café de la Poste Bistro in Goult – Part I

The village of Goult is in the Luberon region of France is a quaint village that we came to enjoy on our recent trip. Goult was first introduced to us by our friend Kim, whom you met last week and lives there with about 1500 other residents. Our first visit was on their weekly market day and of course what do you do after market? Eat lunch. It didn’t take us long to discover the charming bistro Café de la Poste. We saw it immediately upon our arrival and asked some of the vendors in the marketplace and were told it was THE place to have lunch. I might add that it’s important to make a reservation early on market day for lunch in small villages before you do your marketing, especially if you’re dining at a popular bistro, which this bistro certainly was. Lunch in Provence is typically served from 12 until 2. Arrive much after 1:30 or 1:45 and you probably won’t be seated. Most likely the cook has gone for the afternoon and the restaurant will be closing soon, so promptness and reservations are essential, especially on market days.

We had lunch, or dejeuner as they say in French, twice at Café de la Poste and both meals were outstanding. The plat d jour in France consists of an entrée (an appetizer), plat (the main course), and often includes a dessert at a fixed price. It was a nice leisurely lunch outside in front of the bistro under the ancient plane trees, which shaded us from the sun. Here are the photos of our first meal there. The entrée - red peppers stuffed with tuna and a salade verte, main course - blanquette de veau, and for dessert molten chocolate cake with whipped cream & star fruit.

I’ve attempted to reproduce the red peppers stuffed with tuna, served alongside a green salad. The kind of red peppers they used was a mystery to me and while we were still in France I searched and searched in the markets for fresh long red peppers and never found them. One day while we were still there I decided to steam fresh red bell peppers in the microwave, then cut them in long pieces and stuff them with tuna, but I wasn’t satisfied that they were the same peppers. When we returned to the US, I googled the different kinds of red peppers and came up with piquillo peppers from Spain. I’m still not certain they are the same peppers as the ones at Café de la Poste, but they are close and I am pleased with the results. I chose to combine the tuna with French ingredients such as shallots, herbs de Provence, and fresh rosemary.

Café de la Poste’s stuffed peppers also contained mayonnaise as you can see in the photo above. We found the most wonderful French mayonnaise at the Intermarche (the big supermarket in Saint-Remy). It was made by Maille and contained green peppercorns. I’ve searched for it in the states but with no success. So in the recipe you’ll see I added a few green peppercorns (the packed in brine kind) that we crushed in a mortar and pestle to Hellmann’s mayonnaise to simulate the flavor. If you’re so inclined you can make your own mayonnaise, which is very easy in the blender or food processor. You’ll find the recipe here. Homemade mayonnaise is always superior to bought; just add crushed green peppercorns to taste and you’ve got a French version of Maille’s mustard with green peppercorns.

Their presentation of the stuffed peppers was spectacular, but of course you can’t tell it by the above picture because we dived in to ours before we remembered to take a picture. The peppers were served upright like small erect red surprise packages as I’ve attempted to do below. I can guarantee you that theirs were much prettier. My version of the stuffed peppers and salad is below, but first a little history on the pretty red piquillo peppers.  

Piquillo peppers are an interesting pepper and not a vegetable you’ll find fresh in the produce section of your local supermarket. According to La Tienda, an on-line source of Spanish products, piquillo peppers are traditionally grown in Northern Spain near the town of Lodosa. La Tienda carries the authentic D. O. (Denomination of Origin) Ladosa Spanish piquillo peppers, link here. Piquillo peppers are brilliant red peppers that are wood-fired and smoked, resulting in a sweet, tangy flavor with a touch of smokiness and a bit of spice. After roasting, the peppers are peeled, all by hand, then packed in jars. They only produce peppers once a year and they arrive by the truckload in Navarra, Spain, bright red and perfectly ripe. The harvest is in the fall and no short cuts are taken, no frozen or green peppers are stored for later. Once they run out of peppers from the fall harvest, you have to wait until the following year to order. I was able to find a jar of grilled piquillo peppers from Peru (which I used here) at our local Ingles Supermarket here in the mountains, but if possible you want to buy those that have the D.O. (Domination of Origin) symbol on the jar, attesting to the fact that they were grown and grilled in Navare, Spain.

Be sure to use a good quality tuna packed in olive oil. Save the ones packed in water for tuna sandwiches. The olive oil makes all the difference in the world in the flavor. I’ve always had luck finding good tuna in olive oil in Italian markets or you can find a nice selection on line at Amazon here.

Piquillo Peppers Stuffed with Tuna 
My Carolina Kitchen’s version of Café de la Poste in Goult– makes 6 peppers
Printable Recipe

2 cans 5 ounce tuna packed in olive oil, drained, oil reserved
1 teaspoon finely grated lemon zest
2 tablespoons finely minced peeled shallot
½ teaspoon dried Herbs de Provence
1 ½ teaspoons chopped fresh thyme leaves
1 teaspoon green peppercorns in brine, drained and crushed well in a mortar & pestle
2 tablespoons good mayonnaise (homemade if possible, recipe here, otherwise I suggest Hellmann’s)
Sea salt and freshly ground black pepper to taste
6 grilled piquillo peppers, drained and patted dry with a paper towel

Drain tuna into a bowl, reserving the oil, and flake well with a fork. Add grated lemon zest (it’s best to grate the lemon with a zester), shallot, Herbs de Provence and chopped thyme. Add the crushed green peppercorns to the mayonnaise and mix well. Add mayonnaise to the tuna, mix well and if the mixture seems dry, add some or all of the reserved olive oil from the tuna. If the mixture is still too dry, add a bit more olive oil or mayonnaise. Season with sea salt and freshly ground black pepper to taste. (The recipe can be made to this point and the tuna mixture, covered, can rest in the refrigerator for several hours.)

If you have made the tuna mixture in advance, bring to room temperature. Otherwise proceed to stuff the tuna carefully into the peppers with a spoon (open the peppers first with your fingers, taking care not the tear them).

Serve stuffed peppers with a tossed green salad dressed with a basic French vinaigrette, recipe below, omitting the shallot.

Basic French Vinaigrette
From My Carolina Kitchen
Printable Recipe

1 tablespoon good red wine vinegar or freshly squeezed lemon juice
3 tablespoons extra virgin olive oil
½ tablespoon finely chopped shallot, optional
½ to 1 teaspoon Dijon mustard to taste
Dash of hot sauce such as Tabasco
Maldon sea salt, or other good sea salt and freshly ground black pepper to taste

Place all of the ingredients into a jar with a tight fitting lid and shake well. Easily doubled or tripled. This vinaigrette saves well in the refrigerator for a day or two. Omit the shallot, Dijon mustard and hot sauce for a more basic vinaigrette. The mustard is used to emulsify the vinaigrette and keep it from separating. The shallot and hot sauce bring an added flavor and are highly recommended.

Next time I’ll show you our second meal and some recipes to go along with it. I also have our French butcher in Maillane’s personal recipe for Blanquette de veau, which will be shared at a later time. We’ll also take a stroll through the village of Goult and meet some darling French school girls.

We highly recommend Café de la Poste when you visit the Luberon area of Provence. The staff is friendly and attentive, the service prompt, the wine excellent, and we’ve never been disappointed with the food.

Café de la Poste
Rue de la République
84220 Goult
+33 4 90 72 23 23

For better viewing, click photos to enlarge.

This will be shared with Foodie Friday at Rattlebridge Farm and Miz Helen’s Country Kitchen Full Plate Thursday.
Have a great weekend everyone.


  1. Lovely place and food!

    Those stuffed pickle peppers look delicious and I love French vinaigrette.



  2. Your peppers look beautiful Sam, I love the grill marks:@)

  3. The long red peppers are very popular over here too. They are so crunchy and sweet. That's a great lunch, Sam.

  4. I just knew you would be bringing us delicious recipes. So glad you are back. Love hearing about your time in France.


  5. This sounds perfect for these hot days!

  6. I would love a déjeuner cute ..and the accoutrements..placemat..glasses.. gleaming..♥
    Love peppers and I would favor this dish..
    Did you buy any fun things?:)

  7. It looks and sounds wonderful Sam! I am going to recreate this myself! Thanks for the recipes.

  8. Sam, The presentation of your meal at Café de la Poste was very nice indeed. The setting is beautiful as well... I don't care much for peppers, (except Jalapeno peppers), but I do love a nice French Vinaigrette dressing... Looking forward to living vicariously via your future posts about your stay in France... Take Care, Big Daddy Dave

  9. I would enjoy this lunch...I am intrigued by the mayo and the flavor it would give the tuna...sounds tasty! Enjoyed your post!

  10. Hello Sam,

    Welcome home. Your stay in Provence most have been wonderful Thank you for sharing your receipt. I love the tuna in red pepper. I would love to serve this to my friends and would also make a good shore picnic.
    Helen xx

  11. Another beautiful post from Provence Sam. I am loving your wonderful detailed reporting. We all are with you in spirit. Glad you are back. I am very interested in making this recipe.

  12. Wonderful, I am really enjoying your French adventures! Reminds me of our trip to France a few years ago.

  13. Hi Sam, what a beautiful place, I love to travel and try new places and foods and then recreate them at home. This looks like such a delicious and full of flavor dish.

  14. I dream of traveling to France and visiting the countryside as you did. Sam. This looked like a fabulous lunch and one I could easily make at home now with your directions.

  15. We do get those peppers here or very similar. I've even seen the plants at a local gardening store (they have a ton of specialty items). I shall look for the mayonnaise - have seen Maille mayonnaise - but not with green peppercorns. All this to say - yes, I want to recreate this. It's a perfect Saturday lunch for two of us! Love the vinaigrette - my favorite dressing in the world. I could melt into the photo of the Bistro!

  16. Yours looks as pretty as theirs!

  17. Such elegant, delicious simplicity! Peppers with tuna, and a glass of white wine and I would be in heaven!

  18. Super food photos, Sam. What an adorable restaurant. I'm for the veal as I'm not a tuna-lover. Nor am I a chocolate lover....but never had a problem finding delicious things to eat in France! Is there such a thing as a bad meal over there?
    Your pepper stuffed with tuna looks every bit as good as theirs!

  19. By the time I finished reading this post I am so hungry I can't stand it. The tuna stuffed peppers are a must try!

  20. I like everything on this menu, Sam. Looks great, and I'm sure it tastes great as well. Glad you are home and back to blogging. I look forward to traveling vicariously with you as you share your trip.

  21. What a beautiful place to dejeuner! Were you able to get a couple of sourvenir placemat? They are beautiful. What a cute idea to hide the tuna in a pepper 'hat'. I love anything with tuna!

  22. The dishes all look delicious and classic.

  23. I love coming back from a vacation (especially in France) and trying to recreate my favorite dishes and this one looks delicious, Sam! I bet the piquillos are perfect and have such great flavor and while I've never had their mayonnaise I love the Maille mustard which I could eat out of the jar with a spoon - YUM!!! I would also imagine you drank alot of rosé wine while you were there? Thanks for letting us live vicariously!

  24. No question those are piquillo peppers. That is a very typical tapas and you have to use the tuna in olive oil. bee meaning to get some from Miami but la Tienda is a great alternative. They also have the good Portuguese and Spanish tuna. More expensive but well worth it! Didn't know Maille had mayo. It must be superb like their mustard. Thnx for reminding me of this wonderful dish. One of mother' s favorite!

  25. Hi Sam,
    I can wonder around in this post for a good while, just day dreaming about being there in such a fabulous place, you truly make it all come alive ! The stuffed peppers look delicious, I will give them a try. I can't wait for the next post!

    Hope you are having a great day and thanks so much for sharing this awesome post with Full Plate Thursday.
    Come Back Soon!
    Miz Helen


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